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vitamin b1

nervous system
psychological health
heart function

Purpose of Vitamin B1

Vitamin B1 is important for:

  • Normal energy-producing metabolism
  • Proper functioning of the nervous system
  • Supporting psychological health
  • Maintaining normal heart function

food Sources of Vitamin B1

A balanced diet that includes a variety of foods can provide sufficient vitamin B1. Key sources include: 

  • Peas 
  • Fresh fruits like bananas and oranges 
  • Nuts 
  • Wholegrain breads 
  • Some fortified breakfast cereals 
  • Liver 

Can be found in

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