Purpose of Vitamin B1
Vitamin B1 is important for:
- Normal energy-producing metabolism
- Proper functioning of the nervous system
- Supporting psychological health
- Maintaining normal heart function
food Sources of Vitamin B1
A balanced diet that includes a variety of foods can provide sufficient vitamin B1. Key sources include:
- Peas
- Fresh fruits like bananas and oranges
- Nuts
- Wholegrain breads
- Some fortified breakfast cereals
- Liver
Can be found in
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